How to overcome the emotional challenges of moving out of your parent’s home

If you’ve got to that time that time in life where you’re about to move out of your parents’ home, then you might be feeling a little bit apprehensive!

You’ve grown up, made lots of memories with your family, but now you’re ready for that next step.

Whether you’re moving for your first full-time job, university or moving in with friends or a partner, you might be feeling a range of emotions about the big change ahead, however feeling nervous or overwhelmed is very normal.

So here are a few ways to help overcome some of the emotional challenges of this big step in your life.

Dealing with homesickness

Moving out of your parent’s home can trigger homesick feelings, especially those who have strong emotional ties to their childhood home.

Stay connected with family by setting up regular calls. Hearing a familiar voice will help you feel comforted.

Make sure to bring some things that give you fond memories of home to create a space you feel happy to live in. Also creating a routine can help make a new home or location feel a bit more familiar.

Woman's emotional vulnerability and struggle with mental health challenges.

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Fear of independence and adult responsibilities

You may have feelings of fear and anxiety that comes with taking full responsibility for yourself, such as managing bills, household chores and decision making.

Whether you have family support or earn your own income, covering all the bills can feel overwhelming. So setting up a monthly budget is a great way to prioritise where your money is going.

Before leaving home, it’s always handy to learn some basic life skills that you’ll need when living independently. Ask your family to teach you a few easy meals, how to do basic DIY and essential cleaning tips. And don’t forget to seek advice from friends who have already moved out!

Guilt about leaving parents behind

Many young adults feel guilty about leaving their parents, especially if they feel they are abandoning them or leaving them lonely. Maybe you are the last child to move out and it’ll just be your parent/s left in the family home.

Once you’ve moved out, you may not see them in person as often, but luckily, we have technology to connect us with family. So you can keep in touch with your loved ones through social media, texting and video calling. But make sure to balance your new independence with regular visits or check-ins.

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Loneliness in your new environment

Moving out can often lead to feelings of loneliness, especially if you’re living alone or in a new area that you don’t know very well.

Rather than isolating yourself, make an effort to meet new people through community events, hobbies or social groups. Introduce yourself to new people and don’t give up if you don’t make friends with the first person you meet.

You will have no doubt of researched the area you’ve moved to, so go out and explore your new surroundings. Find out where your nearest supermarket is for your weekly shop or find the nearest café for your morning coffee run.

Moving out is a big milestone that brings both excitement and emotional challenges. Embracing the changes and finding balance will help you thrive as you create your own life in your new home.

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How to overcome the emotional challenges of moving out of your parent’s home

Dealing with homesickness

Fear of independence and adult responsibilities

Guilt about leaving parents behind

Loneliness in your new environment

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